The idea of “cook dinner as soon as, eat all week” is ideal for a ton of individuals.  

  • Busy exhausted mothers who’re making an attempt to get dinner on the desk in a rush.
  • Individuals centered on wholesome consuming, who’re making an attempt to shed extra pounds by not consuming out.
  • Individuals who want to cut back their grocery spending and are in search of distinctive methods to save lots of money and time. 

If you happen to like pulled pork, I can let you know that this cook dinner as soon as eat all week is the reply to your prayers. And this isn’t an “thought” that’s by no means been examined and confirmed to work. I’ve in all probability made these recipes 60 occasions simply in the previous few years. 

Steadily Requested Questions For This “Cook dinner As soon as, Eat All Week” Meal Plan:

Will This Final In The Fridge All Week? 

You possibly can completely cook dinner this on Sunday after which meal prep all of it week. I’m a germaphobe and a meals security freak so I’m going to let you know how I do that based on USDA meals security requirements (with out letting the meat sit within the fridge for 7 days and even 5 days, as a result of that’s not taking place on this home).   However,  I’ve discovered that most individuals are way more lenient than me about meals security… so that you do you. 🙂

If you wish to do it like me, then gradual cook dinner the pork on day one and have it for dinner that night time. Depart half of it shredded in a container within the fridge (I exploit Rubbermaid Brilliance and love them.  They’ve changed all of my meals storage containers).  Then, freeze the remainder of the pork in 1-2 cup increments (1 cup for 1-2 folks, 2 cups for households of 4 and so forth.  You possibly can alter accordingly for larger households). Now as you get to day 3, you’ll be able to thaw the additional pork for the remaining days’ meals for the week. 

Replace: 9/21 Hate meal planning? And want you had an enormous record of straightforward strategies (like tacos, spaghetti, quesadillas, hen salad sandwiches, and so on.) and never difficult recipes? So did I. So I spent a number of weeks making a grasp record of low cost and simple dinner concepts. 

 And what? It fully revolutionized meal planning for us. 

These concepts are field-tested by lots of of 1000’s of our readers and are assured to assist even essentially the most overwhelmed mother follow a meal plan.  

And we’re giving it to you 100% free proper now… 

Seize it free of charge right here… 

List of Cheap and Easy Meal ideas

 These concepts are field-tested by lots of of 1000’s of our readers and are assured to assist even essentially the most overwhelmed mother follow a meal plan.  

And we’re giving it to you 100% free proper now… 

Seize it free of charge right here… 

Do I’ve to eat pork for 7 days?

If you happen to love the idea of cook dinner as soon as eat all week,  however don’t need 7 days straight of pulled pork, no sweat!

Whereas I’ve completely had pulled pork for every week straight (it’s my absolute favourite), 

I additionally do that by batch grilling hen, making an enormous ham, and shopping for pre-packaged rotisserie hen from Costco (remark beneath if you’d like my menu plans for these).

I’ll usually eat pork for a day or two, freeze the remainder in 2 cup parts (which is nice for my household dimension), after which swap to different batch cooking meats and eat all week on meals from the freezer. In order for you my cook dinner as soon as and eat all week recipes for hen, floor beef,  ham, steak, and turkey, let me know and I’ll make a model for these as properly. 

Fast Hints To Make This Even Simpler: 

Freeze your cheese.  

If you happen to purchase an enormous Costco bag of mozzarella and cheddar jack cheese, they final FOREVER whenever you portion them into one cup freezer baggage and freeze them. The overwhelming majority of meals, we don’t even thaw the cheese.  Simply knock it on the desk a couple of occasions so the cheese breaks up and we are able to add it to the meal we’re about to cook dinner. 

We solely thaw cheese if it’s one thing we’ll use contemporary (like on high of tacos) and it thaws in about 40 minutes on the desk or a couple of hours within the fridge. There’s no style distinction in any respect to me (and I’m in all probability the pickiest eater you’ve ever met). 

Sluggish Cook dinner Your Pork Throughout Work: 

If you happen to work out of the home, then this base pulled pork recipe is PERFECT as a result of it gradual cooks for 12 hours and also you actually dump it within the crockpot and pour Dr. Pepper on it earlier than you allow for work.  Then you definitely’ll come house to wonderful pulled pork (and the odor in the home is DIVINE). 

Sluggish cooker pork butt vs smoker: Which is best?

We made this for years in a smoker, tending the hearth all day and checking temperatures. When our smoker broke, I tried this identical recipe within the crockpot and we have been shocked to search out that it was SO MUCH simpler and JUST nearly as good. 

We by no means went again to smoking it. (Truly, we by no means even changed the smoker since this is among the few issues we made in it).  If you happen to’re not often a fan of gradual cooker meals as a result of they’re soupy and siggy- then that is completely your jam- all that comes out on the finish is pulled pork- no “soupiness” in any respect. 

Base “Recipe”  Sluggish Cooker Fundamental Pulled Pork

Purchase a pork butt. Any pork butt. They’re often known as pork shoulder butt roast, typically Boston butt.  I’ve heard you can too use picnic roast, blade roast, and shoulder roast however I’ve by no means tried it since pork butts are straightforward to search out. 

They’re about $3/pound the place I’m (warning: grocery costs are extensively totally different throughout the US and much more so internationally). I goal to purchase the most important one I can discover as a result of it’s the identical quantity of labor and also you get extra meat prepped. I favor boneless pork butt as a result of then I don’t need to fish out the bones, however I’ve accomplished this with each. The bones fall proper off anyway so, It doesn’t actually matter. 

Trace: Pork butt doesn’t truly come from the butt of the pig. Good to know. 

Smithfield bone in pork butt.

Time: 

  • 1 minute to get it began. 
  • 1-5 minutes to shred on the finish of the day. 

Substances: 

  • Pork Butt, any dimension. 
  • 1 particular person bottle or 2 cans of standard Dr pepper. (Trace: I’ve heard you are able to do this with food regimen as properly, however I’ve by no means tried it).  
  • Salt and pepper to style (on the finish).  I often depart it out and add it after.  I additionally combine in this insanely good pork butt rub (additionally they promote this at Costco) when it’s completed cooking however I’ve had it each with and with out and it’s nonetheless scrumptious if we run out of seasoning. 

Instructions

  • Plug within the gradual cooker and switch to low. 
  • Add a gradual cooker liner if you’d like a very easy clear up (it’s not a sticky or messy recipe although). 
  • Place the pork butt straight within the crock pot. (I open the package deal proper into the crock pot which is conveniently positioned on the counter subsequent to the trash can so there’s no clean-up).
  • Dump the bottle of Dr. Pepper on high of the pork butt. 
  • Put the lid on and let cook dinner for 12 hours. (Don’t open the lid to verify on the meals in any respect). 
  • As soon as cooked, use a ladle or giant spoon to take away the meat into a big bowl. 
  • Then shred the meat utilizing one of many 2 strategies beneath… 

The way to “Pull” or Shred Excellent Pulled Pork:

Utilizing a Mixer:  

Advantages: Smaller items, takes 1 minute.

That is my favourite approach. Utilizing a mixer, (stand mixer or a handheld is okay), put the pork within the mixing bowl and blend the pork for a couple of seconds at a time on pulse till it’s all pulled, It’ll appear like this: 

Pulled post cooked and ready to be eaten.

Use 2 Forks: 

Advantages: Thicker chunks of meat, takes about 5 min. 

Fork pull. Utilizing two forks (or bear claws you probably have them,  pull the meat aside till it appears like this.  This may stroll you thru how you can do it…

Slow cooked pulled pork shoulder on chopping board with forks

Warning: Strive it each methods. 

If you happen to’re unsure which approach is your favourite:  Do it the opposite approach subsequent time as a result of folks are likely to have passionate opinions about whether or not tiny items (when combined) or giant chunks (from forks) style higher. 

Dinner #1:  Pulled Pork Sammys With BBQ Sauce and Coleslaw. 

Pulled pork smmies-cook once eat all week

There’s two choices right here as a result of I’ve misplaced about 60 kilos on Weight Watchers, so I’ve reworked our unique meals for this into more healthy variations, which is what I make now. So I’ll present you each. 

Two choices: 

Indulgent and scrumptious: Creamy traditional coleslaw, potato buns, and Hickory and Brown Sugar Candy Child Rays BBQ sauce (or your favourite BBQ sauce). 

Clearly,  you’ll be able to swap out any of those sides and buns, and so on. The idea although is that you’ve got pulled pork sandwiches(which usually get served with coleslaw on the facet which you could pile on high.  (Don’t knock it till you’ve tried it, it’s scrumptious!)

We use this traditional coleslaw dressing recipe and blend it right into a bag of shredded carrots combined with a bag of coleslaw greens.  

Wholesome however nonetheless scrumptious: Slider buns, vinegar primarily based coleslaw, and Carolina Gold sauce. 

We use slider buns as a result of they’re half the factors of standard buns on WW, however you’ll be able to simply pile on further meat and have this be your one sandwich. So that you’re simply lowering the dimensions of the bread a bit. 

We use this vinegar primarily based coleslaw, however I substitute their greens which they shred with a bag of premade coleslaw and a bag of shredded carrots. 

And Carolina Gold sauce is AMAZING.  Enjoyable truth,  it’s truly my favourite BBQ sauce of all time, no matter factors. It simply additionally occurs to be low factors. 

Dinner #2: Pork Tacos

Indulgent and scrumptious:  taco tortillas, bitter cream, cheddar cheese, guacamole,  pulled pork,  white rice, and corn. 

Wholesome and low factors: Paradoxically, these style higher than our previous indulgent variations. 

Carb steadiness wraps, pulled pork, brown rice (utilizing this On the spot Pot recipe), contemporary cilantro, sliced avocado, diced contemporary pineapple (I purchase the pre-cut within the entrance of the grocery retailer, NOT canned)  avocado salsa, diced purple onion and chopped jalapenos. 

Serve with minimize up oranges or apples. 

Dinner #3: BBQ Pulled Pork Pizza’s or Air Fryer Pulled Pork Stromboli. 

Pulled pork pizza from the cook once eat all week collection

Indulgent and scrumptious:  Both make your individual pizza crust utilizing this tremendous straightforward, can’t screw up, no rise pizza dough,  purchase a bagged ball of thawed pizza dough from the shop, or purchase a can of refrigerated tube pizza dough. 

Form into a big circle, unfold slightly little bit of bbq sauce (we use Hickory and Brown Sugar Candy Child Rays bbq sauce for this).  

Prime with cheddar jack cheese then pulled pork, then high with sliced purple onion, diced pineapple and contemporary sliced jalapeno. 

Lastly, drizzle a lit bit of additional bbq sauce on high of the pizza and bake in accordance for the dough instructions.  

We serve this with both a easy facet salad or minimize up veggies and child carrots. 

Wholesome and re-worked: 

You should utilize this INSANELY scrumptious two ingredient dough (it’s 0% non fats plain greek yogurt and self rising flour (or common flour with baking powder and salt added) and blend it collectively.  

There’s no rising.  It’s tremendous straightforward, and fairly fail proof.

 It took me YEARS to do this (as a result of it sounds gross and like a kind of recipes that promise scrumptious brownies with components like black beans however tastes like…. Black beans 🤮). However, as soon as I attempted it I used to be KICKING myself for not having accomplished this earlier.

If you happen to simply need to make it a 5 minute meal:  Use a pita bread as your pizza base. Then high with slightly little bit of Carolina Gold, some low fats cheddar jack, pulled pork, purple onions, diced pineapple and jalapenos. Drizzle with further bbq sauce. 

Serve with a facet salad or minimize up veggies and child carrots. 

Dinner #4: Pulled Pork Nachos. 

Indulgent and scrumptious: Unfold tortilla chips over a baking pan and preheat the oven to broil on excessive. 

Cube your toppings:  We like purple onion, chopped cilantro, jalapeno, contemporary pineapple, and diced avocados. 

Sprinkle the chips with canned black beans (drained and rinsed) after which with cheddar and mozzarella cheese.  Broil for 1-2 minutes till the cheese is melted and high together with your chopped toppings (we additionally like so as to add avocado salsa and bitter cream).

P.S.  If you happen to love nachos get considered one of these can colanders, it’s so definitely worth the $5! 

Wholesome and reworked:  Now I both use multigrain tortilla chips from Costco or these INSANELY GOOD black bean chips from Aldi (it’s a seasonal merchandise however I purchase 20 baggage each time they’ve them which lasts me till they arrive out once more).  Additionally they have white bean chips which can be good,  however black bean is my favourite).

Chop up cilantro, jalapeno, purple onion, contemporary pineapple, diced avocados.

Layer the black bean chips with black beans (trace: the black bean chips style like common chips) and low fats cheddar (I’m going tremendous straightforward on the cheddar right here, it’s a smattering).  

Then, broil for a minute or so.  As soon as out of the oven, add all the toppings, avocado salsa and drizzle with salsa con queso (white salsa con queso is the perfect, however any will work).  Salsa con queso is tremendous low factors in comparison with cheddar cheese and is AMAZING.  

Dinner #5: Pulled Pork Bowl With Mashed Potatoes, Gravy and Corn.

The wholesome and indulgent bowls are the identical right here as a result of it’s a naturally low level dinner.  And this dinner can both be served in a bowl as layers or on a plate with the meals not touching. 

We make these RIDICULOUSLY EASY and pretty wholesome mashed potatoes by simply boiling potatoes, and mashing in slightly good steadiness margarine, salt and pepper. We don’t even measure something, we simply add extra till we just like the style of it. 

Begin by scrubbing the potatoes in water utilizing both a wash material or a potato scrubber   (trace: retailer potatoes within the fridge, they final ceaselessly), scrubs hem in water (both use a washcloth or a potato scrubber  and chop into 8 pretty equal chunks when you boil a pot of water. Add the potato chunks and boil for 20 minutes.  You possibly can verify with a fork to verify they’re accomplished (the fork ought to simply slide proper by way of the potato chunk). 

You could possibly additionally use a potato masher, or simply use a whisk like this to smash potatoes.  Add in some Good Stability, salt and pepper and mash once more. 

Warmth the pulled pork within the microwave for 2- 3 minutes and pile on the potatoes.  Then warmth the corn within the microwave for 2-3 minutes (we often use steamable frozen baggage). Lastly, whisk the moment brown gravy combine with water and warmth. 

Layer potatoes, pulled pork and corn, after which high with gravy. 

Bonus Meals: 

These are the 5 meals in fixed rotation with us as a result of we LOVE them. 

However now we have a couple of others that we combine in. Generally for lunch or further dinners for the weekend (although it’s simply as probably I’ll repeat one of many above as a result of these are my absolute favorites). 

Once more, freeze half the pork on day one after which thaw particular person meal baggage the day earlier than you want them).  

Both for Extra Cook dinner As soon as Eat All Week Dinners for the Weekend or to Fill In With Lunches: 

Cook once eat all week pulled pork dinners.

Pulled Pork BBQ Cups: 

Substances: 

  • Leftover pulled pork
  • Cheddar cheese
  • Bbq sauce
  • Flaky biscuits (like Grands from Pilsbury).  We wish flaky so we are able to pull off the highest layer and make every biscuit into two cups. 

Instructions:

  1. Separate every biscuit into two layers. 
  2. Preheat oven to 375 levels. 
  3. Grease a muffin tin. 
  4. Press one biscuit layer (so half a biscuit) into the muffin tin, working the dough up the edges. 
  5. Combine the pulled pork together with your favourite bbq sauce and spoon pork into the dough lined cups. 
  6. Sprinkle with cheddar cheese and bake 13-Quarter-hour. 

Air Fried Pulled Pork and Cheese Egg Rolls With Campfire Sauce. 

  • Egg roll wrappers
  • Pulled pork 
  • Cheddar cheese
  • Cooking spray

Preheat the airfryer to 360 levels and set it for 5-8 minutes relying on how crispy you want them (don’t have an air fryer, I’ve the Ninja Foodi  5-in-1 Indoor Grill with Air Fry, Roast, Bake & Dehydrate and that i’m OBSESSED). 

  • Put slightly heat water in a bowl and seize a plate. 
  • Lay out the egg roll wrappers and dealing one by one, scoop ¼ cup of pork and cheese into the egg roll wrapper.
  • Moist the top seam with slightly water to seal and set to the facet. 
  • Proceed till you’ve gotten 6 egg rolls accomplished. 
  • Spray with cooking spray on the highest facet.
  • When the airfryer is preheated, place the egg rolls within the fryer with the cooking sprayed facet down.
  • Spray the opposite facet of the egg roll with cooking spray. 
  • Air fry for 5-8 minutes turning as soon as at approx 3 minute. 
  • Proceed making thes in batches you probably have greater than 6. 

Serve with bbq sauce or when you’re feeling tremendous indulgent, campfire sauce. 

Campfire Sauce: 

1 cup mayo, 1 cup Candy Child Rays Kickin’ Bourbon sauce and marinade, 1 /2 teaspoon of chipotle powder (you should use chili powder when you don’t have chipotle). 

Pulled Pork Burritos. 

  • Tortilla wrap- burrito dimension (we reworked this by utilizing low carb mission tortillas)
  • Pulled pork
  • Jalapeno
  • Pink onion diced
  • Black beans
  • Cheddar cheese
  • Bitter cream
  • Smashed avocado

Lay out the tortilla, reheat pork, cube onions, smash avocado, cube jalapeno (trace: depart the seeds in, when you like them hotter), and drain the black beans. 

Lay out the burrito, add your toppings, and roll like a burrito (folding the edges in after which rolling away from you). 

Cook dinner As soon as Eat All Week Procuring Checklist

Indulgent and Delicous

  • Pork Butt, any dimension.
  • 1 bottle or can of Dr. Pepper. 
  • Taco tortillas
  • Bitter cream
  • Cheddar cheese
  • Guacamole
  • Pulled pork
  • Avocado
  • White rice
  • Corn
  • Pulled pork
  • Jalapeno
  • Pink onion diced
  • Black beans
  • Cheddar cheese
  • Bitter cream
  • Smashed avocado

Wholesome and Low Factors

  • Pork Butt, any dimension.
  • 1 bottle or can of Dr. Pepper. 
  • Carb steadiness wraps
  • Brown rice
  • Recent cilantro
  • Avocado’s
  • Diced contemporary pineapple 
  • Avocado salsa
  • Diced purple onion
  • Chopped jalapenos
  • Nonfat plain greek yogurt 
  • Self rising flour 
  •  Pita bread
  • Carolina Gold sauce
  • Cheddar jack 
  • Multigrain tortilla chips
  • Potatoes
  • Corn
  • Bbq sauce
  • Flaky biscuits
  • Egg roll wrappers
  • Cooking spray
  • Mayo
  •  Candy Child Rays Kickin’ Bourbon sauce and marinade
  • Chipotle powder 
  • Tortilla wrap- burrito dimension

It’s straightforward to cook dinner as soon as eat all week and when you get began, you’ll be able to freeze what you cook dinner and interchange them all through the week.  Increase! 

It makes cooking dinner a snap.

P.S. Don’t neglect:  In order for you straightforward meal concepts (not simply again up meals) I created the Final Low cost and Simple Meal Concepts which you could get free of charge right here. 

FTC Disclosure of Materials Connection: To ensure that us to take care of this web site, a few of the hyperlinks within the publish above could also be affiliate hyperlinks. Regardless, we solely suggest services or products we use personally and/or imagine will add worth to readers



Leave a Reply

Your email address will not be published. Required fields are marked *